Classes

                              Class Lineup

Good Morning H2O

Monday/Wednesday/Friday @ 8:30 am

A low-impact water workout that’s easy on your joints. Let the buoyancy of water help ease you into exercise.

Members: $3 / class

Non-Members $5 / class

Instructor : Melinda Johnson

Skill  Level : Beginner

H2O Splash

Monday/Thursday/Friday  @ 5:45 AM

Wednesday @ 5:30 PM

High intensity water aerobics that gives your body a complete and total workout.

Members: $3 / class

Non-Members $5 / class

Instructor: Mikki Mangus

Skill Level: Beginner to Advance

Zumba

Monday/Wednesday @ 6:30pm   

Zumba offers a workout for the whole body.  It is a powerful exercise with a 600-1000 calorie burn in just an hour.  Class is for all fitness levels. 

Members: $5 / class

Non-Members $7 / class

Instructor:  Bryanne Velarde

Skill Level: Beginner to Advanced

Restorative Yoga

Monday @ 5:30pm

Relax, Restore, Strengthen your entire body and spirit with this Restorative Class. One hour of complete yoga, for body, mind, and spirit.

Members: $3 / class

Non-Members $5 / class

Instructor: Tracy Zetner

Skill Level: Beginner to Advance

Kenpō Karate

Tuesday/Thursday @ 5:30pm and 6:45pm 

Sensei Kevin is a third degree black belt with 38 years of experience in Kenpo Karate. Kenpo is a combination of ancient fighting arts and modern scientific principles designed to deal with today’s Street Self-Defense situations. Kenpo was developed by Ed Parker and incorporates aspects of Karate, Kung Fu, Ju-Jitsu, Judo and Boxing. 

Members: $8 / class

Non-Members $10 / class

Instructor: Kevin Bates

Skill Level: Beginner to Advanced

Footloose Fun with Gina

Tuesday @ 6:15 (Check BCFC Facebook page and above google calendar for the Tuesdays offered)

This class is the equivalent of a 2 mile, high energy walk.  This class is for everyone, if you can walk, you can do it.  Come groove with Gina footloose style.  

Members: $3/ class

Non-Members $5/ class

Instructor: Gina Geiser-Fousek

Skill Level: Beginner to Advanced